Thursday, November 16, 2017. Tabata back squats, 42. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. Wednesday, November 15, 2017. 30 overhead squats, 52. 20 overhead squats, 52. Tuesday, November 14, 2017.

We recommend that you update your browser to the latest version. For our most upto date information and to see what is going on around CFNQ. These are the core movements of life. 197 Ingham Road, West End , Australia 4810.

CrossFit Kids is a strength-and-conditioning program designed for kids ages 3 - 18. Blood, Sweat no Tears. CrossFit is elite fitness for everyone. Our classes are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people from those merely interested in general fitness to elite athletes.

Monday, August 29, 2011. Sunday, August 28, 2011. 2 WOD - TEAM METCON. All runs must be performed by all members. The next exercise may begin when the last member finshes the run. All other exercises are cumulative total, 1 member working at a time. Saturday, August 27, 2011.

Massage therapy helps you recover from working out and relieve everyday stress.